There is no alternative to the current moment.
However we may choose our emotion by choosing our thoughts!
Feeling joy is an option but must not necessarily be the aim.
Feeling pain is what we tend to avoid.
But if we do it conscious it is called COMPASSION!
It has healing power – even for ourselves!
There is no right or wrong!
The beauty is becoming aware about that!
Do whatever you really want in this very moment!
This is the best day ever!
Frank Heinzler – InSpiritMe.com